Astounding how to lose fat in your thighs and hips
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Hips and thighs are a common storage place excess fat, especially for women. To replace something definition.
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The way it works is you push your body to its maximum for 20 to 30 seconds of an exercise like sprinting , then rest or do a less intense version of that exercise for one to two times that amount, and then keep repeating this pattern for 20 minutes. Sayonara, squishy sides!