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Despite the plethora of weight loss advice out there, knowing how to lose body fat is still one of your most asked questions as summer approaches. And since it's not as easy as burning more calories than you're consuming, let us chew the fat on weight loss. First, when you lose weight it doesn't necessarily mean you're losing fat— because shed pounds unguided and chances are you've dropped a mixture of water and muscle. And who wants to trim down, while losing functionality, strength and body tone in the process?
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