Conclusive how much protein do you eat a day on the keto diet
All items bought on sale are final. You should eat the same amount of protein on keto as you would on any other diet - around 50 grams a day [ 1 ]. Protein requirements vary depending on your age, sex, and activity levels but are usually anywhere between 37 - 81 grams for adults. This is enough to support your health and your body composition.
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When you go keto , you know to load up on fats and kiss carbs goodbye—but what do you do about protein? Too much of the muscle-building macronutrient can cause trouble on keto. That means just about 20 percent of your daily calories, on average, should come from protein. How to create a powerpoint macro.
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